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Complex Simplicity was the  album on repeat in my college dorm room. I felt every personal confession Moses wrote and delivered with such honesty. Whether it ever topped a chart didn’t matter…this record was a staple for me. It helped shape how I understood love, boundaries, and myself. Complex Simplicity Reimagined hits just as hard, but in a way that’s more grounded and somehow even more freeing. From the opening note, this project offers spaciousness and intentionality,

Most coaches proudly say, “I’m preparing student-athletes for life after sport.”   And for many, that’s a genuine reflection of their heart and mission.  But here’s the truth: there’s a disconnect. The world today’s athletes are stepping into after graduation doesn’t look like it once did.  It is no longer defined by top-down hierarchies, “tough love”, or lifelong commitments.  Today’s fast-paced, evolving landscape rewards adaptability, social intelligence and emotional matu

5 LEADERSHIP PHRASES THAT LOSE YOU TRUST Leadership is language. Every word you use tells your team something about what you value, how...

Sandwiched between ‘Crazy’ and ‘Sexy’, TLC’s ‘Cool’ persona, T-Boz, was often seen as the glue that held the group together.  As...

When The Light of the Sun  dropped in 2011, it didn’t dominate the charts or headlines like Jill Scott’s earlier work. Critics called it...

We've all heard it before: "We're like family here." It's the rallying cry of teams everywhere, usually delivered with the best of...

The 2025 NBA Finals don’t feature a “superteam”. No major-market dynasty. No sideline antics. Instead, we’ve got two small-market squads...

What was once silenced is now celebrated. But for many coaches, Pride still feels complicated—especially in locker rooms, on sidelines,...

In locker rooms, film sessions, and coaches’ meetings, we’ve all heard it: “They need to toughen up.” “Back in my day, we just pushed...

It was a question I was often asked.  I usually answered half-heartedly because the reality didn't seem as important as the work that...

— A Salute to Black Women Who Lead Missy Elliott: The Living Legend. The Visionary. The Icon.  As a proud Missy fangirl (I chose to go to...

Season has ended. Wins and losses are no longer being tallied. Players are tired, their eyes are on summer. Rosters are shifting or being...

Ohio State beats Notre Dame to win the College Football National Championship! As a former athlete and coach, I undoubtedly appreciate...

Every Thursday night, my sister and I huddled in front of the TV to laugh, banter, and dream with Khadijah, Max, Regine and Synclaire. ...

The transfer portal has become one of the hottest topics in college sports, reshaping the landscape like never before.  With more...

Derik Queen's recent buzzer-beater, propelling the Maryland Terrapins into the Sweet 16, serves as a prime example of how Gen Z athletes...

Are you aware that people sometimes stop mid-conversation or choose not to engage with you at all? Do you have people in your circle you...

As we prepare for March Madness, I can’t help but to envision players, coaches and fans sitting in front of televisions across the...

Taking it back to the old school ‘cause I’m an old fool that hopes of you have a “Whoomp! (there it is)” moment by the end of this. Let’s...

You’re STILL throwing temper tantrums? Aren’t you tired?  Unregulated emotions and impulsive reactions lead to declining physical health,...